Caribbean Red Beans and Rice

Healthy kidney beans are simmered and spiced with garlic, nutmeg and cinnamon for a healthy vegan Caribbean red beans and rice meal.

http://vegetarian.about.com/od/ricedishes/r/carribeanbeans.htm

• 1 onion, diced
• 3 cloves garlic, minced
• 1 T olive oil
• 1/2 t nutmeg
• 1/2 t cinnamon
• 1/2 t cloves
• 1 14 oz can tomatoes
• 1 12 oz can kidney beans, including liquid
• 1 1/2 cups rice
• 1 1/2 cups water
• salt and pepper to taste

Saute onion and garlic in olive oil until onions turn soft, about 3 to 5 minutes. Add spices and cook for just one more minute.

Add the beans and the tomatoes, including the liquid from each. Allow this to cook for a few more minutes, then add the rice and water.

Cover and cook for about 30-35 minutes, or until rice is done and most of the liquid has been absorbed. Add salt and pepper to taste.